Insanity workout length
Then switch to face the left side, then switch to face back front, and then to your right. Begin with legs wide and sprint fast on your toes, feet barely leaving the ground, hands out before you. You can already see the wide eyed panic setting into the Test Group by this point. Lean forward, keep your abs activated, your core tight, and make sure your legs are flexible and knees never lock. Arms up, elbows close to your body, hop from one foot to the other, kicking out with a front kick with alternating legs. Make sure to travel, don’t just switch sides in one place, and try to lower yourself by lowering your legs some, and not just leaning down. Run to one side, reach down and touch the floor, and then dart back to where you started, touch the floor.